Contents tagged with Health Talk

  • Pepper Steak

    Tags: Recipes, News, Health Talk

    Pepper Steak

    Yield: 4 Servings, Serving Size: 1/4th of recipe

    Ingredients:

    •12 oz top round beef, trimmed

    •4 teaspoons plus 3 tablespoons soy sauce (liquid aminos for paleo or whole3 … more

  • Pork Chops with Dijon Herb Sauce

    Tags: Recipes, News, Health Talk

    Pork Chops with Dijon Herb Sauce

    Yield: 4 servings, Serving Size: 1 chop with sauce

     

    Ingredients:

    •1 tsp butter

    •4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim … more

  • Laughter is the Best Medicine

    Tags: live healthy, News, Health Talk

    Laughter is the Best Medicine

    Acording to Harvard Health, laughter is not only for fun, but laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the … more

  • Honey-Soy Broiled Salmon

    Tags: Recipes, News, Health Talk

    Honey-Soy Broiled Salmon

    Ingredients:

    1 scallion, minced

    2 tablespoons reduced-sodium soy sauce

    1 tablespoon rice vinegar

    1 tablespoon honey

    1 teaspoon minced fresh ginger

    1 pound center- … more

  • Huevos Rancheros Tacos

    Tags: Recipes, News, Health Talk

    Huevos Rancheros Tacos

    Serves 4 Serving Size 2 tacos

    Ingredients:

    2 teaspoons olive oil

    ½ cup chopped red onion (1 medium)

    2 cloves garlic, minced

    1 (15 ounce) can no-salt-added … more

  • Chocolate Banana Oatmeal

    Tags: Recipes, News, Health Talk

    Chocolate Banana Oatmeal 

    Ingredients

    1 cup water

    Pinch of salt

    ½ cup old-fashioned rolled oats

    ½ small banana, sliced

    1 tablespoon chocolate-hazelnut spread

    Pinch of … more