Introducing FREE preventative skin cancer screenings at the City of Mesa Health and Wellness Center! The Center will have a dermatology specialist on-site one day a month to provide skin … more
Contents tagged with News
Most of us will experience sarcopenia (if we haven’t already) as we age. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. Muscle weakness … more
February's Heart Wellness Newsletter shares helpful tips to keep your heart healthy! Find tips, healthy recipes, and a fun exercise you can do anywhere.
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Check out the latest monthly newsletter from our dental insurance carrier Delta Dental!
Download June's newsletter!
Yield: 4 Servings, Serving Size: 1/4th of recipe
•12 oz top round beef, trimmed
•4 teaspoons plus 3 tablespoons soy sauce (liquid aminos for paleo or whole3 … more
Honey Balsamic Grilled Chicken and Vegetables
Yield: 6 servings, Serving Size: 3 oz chicken w/ veggies
•1 1/2 lbs boneless, skinless thin sliced chicken cutlets
•3 tbsp … more
Pork Chops with Dijon Herb Sauce
Yield: 4 servings, Serving Size: 1 chop with sauce
•1 tsp butter
•4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim … more
Laughter is the Best Medicine
Acording to Harvard Health, laughter is not only for fun, but laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the … more
Honey-Soy Broiled Salmon
1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
1 pound center- … more
Huevos Rancheros Tacos
Serves 4 Serving Size 2 tacos
2 teaspoons olive oil
½ cup chopped red onion (1 medium)
2 cloves garlic, minced
1 (15 ounce) can no-salt-added … more