Contents tagged with News

  • Skin Cancer Screenings

    Tags: News

    Introducing FREE preventative skin cancer screenings at the City of Mesa Health and Wellness Center!  The Center will have a dermatology specialist on-site one day a month to provide skin … more

  • Strength and Stability Class

    Tags: News


    Most of us will experience sarcopenia (if we haven’t already) as we age. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. Muscle weakness … more

  • Wellness AtoZ Resources

    Tags: News

    February's Heart Wellness Newsletter shares helpful tips to keep your heart healthy! Find tips, healthy recipes, and a fun exercise you can do anywhere.

    Download the newsletter today!


  • Pepper Steak

    Tags: Recipes, News, Health Talk

    Pepper Steak

    Yield: 4 Servings, Serving Size: 1/4th of recipe


    •12 oz top round beef, trimmed

    •4 teaspoons plus 3 tablespoons soy sauce (liquid aminos for paleo or whole3 … more

  • Pork Chops with Dijon Herb Sauce

    Tags: Recipes, News, Health Talk

    Pork Chops with Dijon Herb Sauce

    Yield: 4 servings, Serving Size: 1 chop with sauce



    •1 tsp butter

    •4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim … more

  • Laughter is the Best Medicine

    Tags: live healthy, News, Health Talk

    Laughter is the Best Medicine

    Acording to Harvard Health, laughter is not only for fun, but laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the … more

  • Honey-Soy Broiled Salmon

    Tags: Recipes, News, Health Talk

    Honey-Soy Broiled Salmon


    1 scallion, minced

    2 tablespoons reduced-sodium soy sauce

    1 tablespoon rice vinegar

    1 tablespoon honey

    1 teaspoon minced fresh ginger

    1 pound center- … more

  • Huevos Rancheros Tacos

    Tags: Recipes, News, Health Talk

    Huevos Rancheros Tacos

    Serves 4 Serving Size 2 tacos


    2 teaspoons olive oil

    ½ cup chopped red onion (1 medium)

    2 cloves garlic, minced

    1 (15 ounce) can no-salt-added … more