Am I Hungry? Mindful Eating Program

Ready to heal your realationship with food?

Am I Hungry? Mindful Eating Program This 8-week program focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies and offers them a method for rediscovering their expert within. 

Am I Hungry? Mindful Eating Program offers:

  •  A comprehensive step-by-step process to increase self-efficacy and build optimal health
  •  Simple, powerful tools for recognizing when, what and how much to eat • Learn to eat with intention and attention
  •  Rediscover joy and vitality in physical activity
  •  Life-management tools to increase long-term success, productivity and quality of life

To register, please click here to go to The Learning Center  

For more information call 480-644-5732 or email MesaWellness@mesaaz.gov

*There will be a fall session in 2019 as well so pleasse continue to the check the Learning Center as classes are posted 2 month prior to the start date.