Am I Hungry? Mindful Eating Program

Ready to heal your realationship with food?

This 8-week program focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies and offers them a method for rediscovering their expert within.

Dates: Wednesdays, January 23-March 13
Times: 12:00-2:00pm
Location: 200 S Center Street, Space 3-127

Download the program flyer!

Registration: Register by emailing MesaWellness@mesaaz.gov

For more information, please visit The Learning Center or call 644-5732.

*There will be a summer session and fall session in 2019 as well.