Am I Hungry? Mindful Eating Program

Ready to heal your realationship with food?

Am I Hungry? Mindful Eating Program This 8-week program focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies and offers them a method for rediscovering their expert within. 

Dates: Thursdays, July 11 - Sep 5
Times: 12:00-2:00pm
Location: 200 S Center Street, Room 3 - 119

Am I Hungry? Mindful Eating Program offers:

  •  A comprehensive step-by-step process to increase self-efficacy and build optimal health
  •  Simple, powerful tools for recognizing when, what and how much to eat • Learn to eat with intention and attention
  •  Rediscover joy and vitality in physical activity
  •  Life-management tools to increase long-term success, productivity and quality of life

Registration: Register by emailing MesaWellness@mesaaz.gov

For more information, please visit The Learning Center or call 644-5732.

*There will be a fall session in 2019 as well.