Mesa Employee Health & Wellness

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Weight Management

 

Ready to heal your relationship with food?

Am I Hungry? Mindful Eating Program This 8-week program focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies and offers them a method for rediscovering their expert within.

Am I Hungry? Mindful Eating Program offers:
A comprehensive step-by-step process to increase self-efficacy and build optimal health
Simple, powerful tools for recognizing when, what and how much to eat
Learn to eat with intention and attention
Rediscover joy and vitality in physical activity
Life-management tools to increase long-term success, productivity and quality of life

To register, please click here to go to The Learning Center. If you don’t see a session posted, please continue to the check the Learning Center as classes are posted 2 month prior to the start date.
For more information call 480-644-5732 or email MesaWellness@mesaaz.gov