Mesa Employee Health & Wellness

Home Weight Management

Weight Management


Ready to heal your relationship with food?

Am I Hungry? Mindful Eating Program This 8-week program focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies and offers them a method for rediscovering their expert within.

Am I Hungry? Mindful Eating Program offers:
A comprehensive step-by-step process to increase self-efficacy and build optimal health
Simple, powerful tools for recognizing when, what and how much to eat
Learn to eat with intention and attention
Rediscover joy and vitality in physical activity
Life-management tools to increase long-term success, productivity and quality of life

Employees click here to go to The Learning Center to register.. Registration opens 2 months prior to the start of the session so please continue to check back if nothing is currently posted.

Benefited spouses and committed partners can register by logging into the Mesa Wellness 360 platform and click on the “Mesa Well Being Classes” card on the home page.

City of Mesa retirees who are one of the city’s medical plans can get more information and register by emailing

To find out more information email or call (480) 644-5732.