Healthy Living Workshops

Tags: News, Health Talk

The Stanford School of Medicine Healthy Living (aka Chronic Disease Self-Management Program) is a series of workshops given 2 hours, once a week, for six weeks.  Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic diseases themselves.

Subjects covered include:

  1. Techniques to deal with problems such as frustration, fatigue, pain and isolation
  2. Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  3. Appropriate use of medications
  4. Communicating effectively with family, friends, and health professionals
  5. Nutrition
  6. Decision making
  7. How to evaluate new treatments

To register, please click here to go to The Learning Center. Registration opens 2 months prior to the start of the session so please continue to check back if nothing is currently posted.

For more information call 480-644-5732 or email MesaWellness@mesaaz.gov