Healthy Living Workshops - NEW Session

Tags: News

The Stanford School of Medicine Healthy Living (aka Chronic Disease Self-Management Program) is a series of workshops given two and a half hours, once a week, for six weeks.  Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic diseases themselves.

Subjects covered include:

  1. Techniques to deal with problems such as frustration, fatigue, pain and isolation
  2. Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  3. Appropriate use of medications
  4. Communicating effectively with family, friends, and health professionals
  5. Nutrition
  6. Decision making
  7. How to evaluate new treatments

Next Session begins February 2018! 

    Download the flyer today!

Healthy Living (CDSMP) is a 6-week self-management workshop that meets once a week for 2 hours.  Registration is required. Space is limited.

Registration: Register by emailing MesaWellness@mesaaz.gov or Diana.aguero@mesaaz.gov 

For more information, please visit The Learning Center or call 644-2573.