Mesa Employee Health & Wellness

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Classes And Education

The Health and Wellness department offers a variety of classes to City of Mesa employees, and City of Mesa retirees on one of the medical plans. These classes can be tailored to a department’s needs and/or interest requests from employees. Classes can be live or in webinar format.

Available Class Topics include, but not limited to:

  • Creating a Healthy Workplace Environment
  • Diabetes Education
  • Disease Management
  • Everyday Wellness
  • Financial Well-Being
  • Food on the GO!
  • Healthy Holidays
  • Healthy Mind Mindfulness
  • Hydration
  • Meal Planning
  • Nutrition
  • Stress Management
  • Sun Safety
  • Tobacco Cessation Resources
  • Weight Management
  • Wellness Goal Setting
  • Workplace Fitness

Contact the Employee Health and Wellness department at for more information or to register.