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Diabetes Education Classes

Diabetes Empowerment Education Program

Diabetes Empowerment Education Program (DEEP) is an evidence-based series developed by the University of Illinois at Chicago to address diabetes basics, including self-testing of blood sugar, meal planning, managing stress, and preventing complications. Participants also learn exercises specifically designed to help manage diabetes.

 

Discussion Topics:

What is diabetes?
Understanding the human body and diabetes
Monitoring the body
Nutrition
Diabetes and exercise
Prevention of diabetes complications
Medication
Coping with diabetes
Communicating with health care professionals
Program provided by Dignity Health

Open to ALL City of Mesa Employees! Benefited Spouses and committed partners.

Mesa Wellness 360 Participants can earn 200 Wellness Points!

To find out more information, contact MesaWellness@mesaaz.gov