Health Coaching is available to City of Mesa benefited employees and their spouses/committed partners to support and reinforce participant decisions to: improve weight, manage stress, exercise, eat healthy, be tobacco-free, and more.
Through guidance, motivation, and education, health coaching helps participants make positive adjustments to their lifestyles in order to achieve their health-related goals important to them. Each individual will receive personal attention and help participants set reasonable goals at a pace that will set them up for success.
Health Coaching services include:
Unlimited telephonic and virtual health coaching consultations
Individualized goal setting unique to each participant’s needs and health risks
Develop action plans towards achieving one’s goals
Resources and materials relevant to a participant’s goals, interests, or health risk areas
Someone to hold you accountable and cheer on your success!
To schedule a Health Coaching appointment, please join the Mesa Wellness 360 program by clicking here. You can also email MesaWellness@MesaAz.gov for further questions.