Mesa Employee Health & Wellness

Home Healthy Living Workshops (CDSMP)

Healthy Living Workshops (CDSMP)

The Stanford School of Medicine Healthy Living (aka Chronic Disease Self-Management Program) is a series of workshops given 2 hours, once or twice a week, for six weeks. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic diseases themselves.

Subjects covered include:
Techniques to deal with problems such as frustration, fatigue, pain and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Appropriate use of medications
Communicating effectively with family, friends, and health professionals
Nutrition
Decision making
How to evaluate new treatments

Employees click here to go to The Learning Center to register. Registration opens 2 months prior to the start of the session so please continue to check back if nothing is currently posted.

Benefited spouses and committed partners can register by logging into the Mesa Wellness 360 platform and click on the “Mesa Well Being Classes” card on the home page.

For more information call 480-644-5732 or email MesaWellness@mesaaz.gov