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Healthy Mind


Healthy Mind Workshops:

The Health & Wellness Department has partnered with Susan West of M2 Well-Being to bring you Healthy Mind – a new series of live virtual workshops to help you manage these challenging times and promote emotional and mental well-being. The workshops can be taken separately or as a series with a focus on techniques that you can continue to use in your daily lives. You can attend the live event or watch the recorded version for your convenience. Class topics will change periodically. Mindfulness helps you feel better, think better, and connect better. These workshops will show you how, with hands on practical training!

Stress Less During COVID-19
Resilience
Mindful Self-Compassion
Working with Difficult Emotions
Mindfulness of Bias
Mindfulness for Family

Open to All City of Mesa Employees!
Points available for Wellness 360 Participants.

For more information on how to register call 480-644-5732 or email MesaWellness@mesaaz.gov