Wellness Wednesdays - Mindful Coloring

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Looking to take a calm break during the workday?  Try our Mindful Coloring session!  Mindful coloring has been shown to reduce levels of anxiety and stress, as it creates focus on the present moment.  Take a break for just 10 minutes or the full hour and relax!

  • November 1st 
  • Time: 12-1pm
  • Location: MCP 650S, 20 E Main Street, Mesa, AZ

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  • Dates: Nov 8th 
  • Time: 12-1pm
  • Location: Training Room, Solid Waste Building, 730 N Mesa Drive
  • Download  flyer

Please come join us! Please feel free to bring your own coloring books, if you choose! This activity cannot be done on working hours.  It is encouraged to take a lunch and stress break from daily activities!  Please feel free to bring your lunch!

*If you would like a session at your work location, please contact Nicole Stec at 644-2573.

REGISTER on the Learning Center or find out more information, by contacting MesaWellness@mesaaz.gov or (480) 644-2573.