Mesa Employee Health & Wellness

Home Strength and Stability

Strength and Stability

Most of us will experience sarcopenia (if we haven’t already) as we age. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. Muscle weakness often contributes to loss of balance. The good news is we can improve our balance if we continue to challenge it. Join the Health & Wellness department on Mondays to build balance and muscle strength (please wear comfortable clothes & shoes).

This is class is on hold due to COVID 19 pandemic.

Class Objectives:
Firm your core
Expand your range of motion
Improve stability
Faster reaction time
Improve posture
Increase Muscle Strength
Bodyweight exercises (using the body’s resistance)

To register, please click here and go to The Learning Center.
For more information call 480-644-5732 or email
Download, sign and bring this waiver to class!