Strength and Stability Class

Tags: News

 

Most of us will experience sarcopenia (if we haven’t already) as we age. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. Muscle weakness often contributes to loss of balance. The good news is we can improve our balance if we continue to challenge it. Join the Health & Wellness department on Mondays to build balance and muscle strength (please wear comfortable clothes & shoes).

 
Class Objectives: 

  • Firm your core

  • Expand your range of motion

  • Improve stability

  • Faster reaction time

  • Improve posture

  • Increase Muscle Strength

  • Bodyweight exercises (using the body’s resistance)

To register, please click here and go to The Learning Center  

For more information call 480-644-5732 or email MesaWellness@mesaaz.gov

Download, sign and bring this waiver to class!